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    Home » Paleo

    Gluten Free Honey-Turmeric Cookies

    Published: Nov 7, 2017 · by Katie

    Jump to Recipe·Print Recipe

    I will be the first to admit that I haven't always been the biggest fan of turmeric.  In the past, I could only handle a bit of this potent spice on meats such as chicken.  But I've grown to love this earthy, flavorful spice.  I even enjoy using it in sweet recipes like these Gluten Free Honey-Turmeric Cookies.

    These honey and turmeric infused cookies are crunchy, crumbly and sweet.  The honey balances the turmeric, cutting its bitter taste and naturally sweetening these delicious little cookies.  Also, the turmeric gives these cookies a unique flavor (and color) that sets them apart from many other cookies I've tried.

    Gluten Free Honey and Turmeric Infused Cookies

    Using Turmeric in Cookies

    Years ago, I would have passed at the idea of using turmeric in a cookie.  But, it's funny how taste changes and adapts.  I also used to hate chocolate with a cocoa content above 75 percent!  And these days, you won't find me eating chocolate much sweeter than that.

    Turmeric, along with a plethora of other savory spices, is actually great in desserts.  Not only does it add a fun, unique flavor, but turmeric has many health benefits.

    Turmeric has long been thought to aid in longevity as well as reducing inflammation.  Personally, if I can eat a cookie that just might reduce inflammation, then count me in!

    Paleo Honey Turmeric Cookies

    Gluten Free Turmeric Cookie Ingredients

    The main ingredients in these healthy cookies include: ground flax, sunflower seeds, cassava flour, turmeric, avocado oil and honey.

    Ground Flax

    Instead of eggs, the flax acts as the main binding agent in this recipe.  It also provides a naturally nut flavor and enhances the texture.

    Sunflower Seeds

    This recipe uses ground sunflower seeds for a nut-free, allergy friendly cookie.  As an alternative, you could use almond flour or hazelnut meal instead.

    Turmeric

    Turmeric is actually not a necessary ingredient.  However, if you remove it, then these won't be turmeric cookies and they will lose some of their potential health benefits.  If you are unsure of the taste, cut the amount of turmeric in half.

    Avocado Oil

    Avocado oil is my favorite baking oil.  This is because of its neutral flavor, high heat resistance and heart healthy benefits.  But, any liquid oil may be used in its place.

    Honey

    Honey and turmeric are a match made in heaven.  Really!  They go well together and I don't recommend subbing any other sugar or sweetener.  That being said, maple syrup would be the best alternative.

    Allergy Friendly Honey Turmeric Cookies

    How to Make Healthy Gluten Free Honey-Turmeric Cookies

    These cookies can be made in one bowl and mixed by hand.  Simple and easy!

    First, combine all dry ingredients in a medium-sized mixing bowl.  Mix, then add in all wet ingredients.

    After thoroughly mixing the dough, scoop out about 1 Tbsp per cookie onto a baking sheet.  Bake it in a preheated oven at 350 degrees for 10 minutes.

    Lastly, remove the cookies from the oven and cool on a cooling rack to room temperature.

    Honey Turmeric Cookies without Eggs

    If you are looking for more recipes that use turmeric, check these out:

    • Healthy Kid Smoothies
    • Chai, Turmeric & Maca Mug Cake
    • Turmeric & Garlic Chicken thighs

    Enjoy!

    Print
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    Gluten Free Honey-Turmeric Cookies

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Katie
    • Prep Time: 10 min
    • Cook Time: 10 min
    • Total Time: 20 minutes
    • Yield: 1 dozen cookies
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    Description

    Earthy, sweet honey and turmeric cookies made with Paleo and allergy free ingredients.  Great for a nutritious treat!


    Ingredients

    Scale
    • ¼ cup ground flax
    • ¼ cup + 1 Tbsp sunflower seed flour*
    • ¼ cup + 3 Tbsp cassava flour
    • 1 tsp baking powder
    • ½ tsp turmeric
    • ⅛ tsp salt
    • ¼ cup avocado oil
    • 3 Tbsp honey
    • 1 tsp vanilla extract


    Instructions

    1. Preheat oven to 350 degrees F.
    2. In medium-sized mixing bowl, combine all dry ingredients.
    3. Add in all wet ingredients, mix well.
    4. Scoop dough (1 Tbsp for each cookie) onto baking sheet.
    5. Bake at 350 degrees for 10 min.
    6. Remove from oven and cool on cooling rack.

    Notes

    *I make my own sunflower seed flour by grinding raw sunflower seeds in a coffee grinder.  Simply, add seeds to the coffee grinder and grind to a fine flour.  Store in a tightly sealed container.

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    Reader Interactions

    Comments

    1. boowholefoods

      November 09, 2017 at 3:33 am

      I really like tumeric in sweet combinations, I think it works really well. These cookies look great!

      Reply
    2. Linda Hernandez

      February 09, 2024 at 12:23 pm

      What other flour can be substituted instead sunflower?

      Reply
      • Katie

        February 10, 2024 at 7:47 am

        Hi! I've only tested these with ground sunflower seeds, but it's possible that almond flour or tigernut flour will work instead.

        Reply
      • Tania

        October 09, 2024 at 6:00 am

        Hi,this looks yummmm, how long and where are they best stored?

        Reply
      • Tania

        October 27, 2024 at 4:18 pm

        Hi was looking forward to making this cookies but cannot seem to get cassava flour, what can I use instead.
        Thanks

        Reply
        • Katie

          October 27, 2024 at 4:36 pm

          A gluten free blend would be the best replacement.

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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