This simple Pea Protein Mug Cake recipe contains Nuzest pea protein, a mixture of grain free flours, and doesn't contain any added sugar. It's gluten free, dairy free and Paleo friendly. Meaning, this microwave cake is perfectly acceptable for breakfast, a high-protein snack or a healthy dessert 😉
What's better than a dairy free mug cake that's packed with protein, contains Paleo friendly ingredients and has no added sugar? One with an added boost in nutrition!
This Pea Protein Mug Cake is literally the best, sweet breakfast you could as for. It's high in protein - great for satiating hunger and getting you through the morning. Plus, it incorporates the added health benefits of chai, turmeric and maca (thanks to the Nuzest protein powder).
Best Protein Mug Cake Recipe
I don't want to play favorites, but this is the BEST Paleo mug cake with added protein that I've had to date. It is moist and fluffy, naturally sweet and I feel like I'm adding some nutritional content to my breakfast with the added superfoods (chai, turmeric, maca).
Mug cakes have been my go-to breakfast for well over a year now, so I've had plenty of experience in making them. They're just so convenient (made within minutes) and they happen to be what I crave each morning. Plus, you can easily vary the taste using a different flavored protein powder, or switching up the toppings.
Mug Cake Toppings
I topped this dairy free Paleo mug cake with sunflower seed butter
, shredded coconut, bee pollen and dried black mission figs.
My go-to toppings are always either some sort of nut/seed butter or dairy free yogurt and fruit. I often add a few extras like: bee pollen, shredded coconut, or cacao nibs for a slight boost in nutrition.
How To Make a Paleo Protein Mug Cake
Besides the fact that I simply enjoy eating healthy cake for breakfast, mug cakes are extremely easy to make. The convenience factor is by far my number one reason for making a mug cake.
All it takes is a few simple steps. First, mix together all ingredients in a large microwaveable mug or small bowl. Then pop your dish in the microwave for 1.5-2 minutes. And lastly, remove the mug cake and add whatever toppings you want.
What Protein Powders Work Best In Mug Cakes
From my experience, Vegan protein powders bake best in the microwave. I don't recommend substituting with whey protein, as it often makes mug cakes turn out gummy.
I highly recommend Nuzest protein - my current favorite protein powder. It is Paleo, Vegan and allergy friendly...pretty much great for any lifestyle unless you don't consume peas.
More Low Sugar Mug Cake Recipes
If you're looking for more Paleo friendly, low sugar microwave cake recipes here are a few:
Enjoy!
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Pea Protein Mug Cake (With Chai, Turmeric & Maca)
- Prep Time: 3 min
- Cook Time: 2 min
- Total Time: 5 minutes
- Yield: serves one 1x
Description
This moist, fluffy, easy to make mug cake is Paleo friendly and low in sugar. Perfect for a quick, healthy breakfast, snack or dessert.
Ingredients
- 3 Tbsp Nuzest Chai Turmeric & Maca Protein (18g)*
- 2 Tbsp blanched almond flour
(16g) - 1 Tbsp arrowroot flour (7g)
- 1 tsp coconut flour (3g)
- 1 tsp baking powder
- pinch of salt
- 1 large egg
- 5 Tbsp water
Instructions
- Combine all ingredients in a large microwavable cup or small bowl and mix well.
- Place in the microwave and cook on high for 2 minutes.
- Remove from microwave and cool a few minutes.
- Add favorite toppings and EAT!
Notes
Keywords: pea protein, nuzest protein powder, microwave cake, healthy mug cake recipe, low sugar cake, superfood cake, high protein, low carb cake, paleo cake
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