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Paleo Blueberry Pancakes with Coconut Flour

Jan 25, 2022 · 4 Comments

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These paleo blueberry pancakes are made with coconut flour and studded with fresh blueberries. This healthy coconut flour pancake recipe is fluffy, moist and lightly sweetened (not loaded in sugar) - perfect for a healthy weekend breakfast.

maple syrup dripping off stack of blueberry pancakes

Our weekend breakfasts nearly always include pancakes (with a few other sides like crispy bacon and fresh sliced cucumber). And this means that I have a whole lot of pancake recipes I run through.

These paleo blueberry pancakes have been making a recent appearance at the breakfast table. As, blueberries have been surprisingly good even though it's the middle of winter.

This paleo pancake recipe is made with coconut flour, lightly sweetened with maple syrup and loaded with fresh blueberries.

Recipe Highlights

  • Paleo: these blueberry pancakes are made with paleo ingredients
  • Gluten Free & Grain Free: made with coconut flour and a little tapioca flour (no wheat flour)
  • Lightly Sweetened: this pancake recipe uses a little maple syrup to sweeten the batter
  • Low Carb: lower in carbs than your average pancake recipe
  • Fluffy: these are fluffy coconut flour pancakes
  • Moist: coconut flour can often lead to dense, dry baked goods but these pancakes are moist

The whole family is sure to love these healthy blueberry pancakes!

inside texture of blueberry pancakes

Ingredients

Here's what you need to make these blueberry coconut flour pancakes:

  • large eggs
  • avocado oil
  • maple syrup
  • vanilla extract
  • water (or nut milk)
  • coconut flour
  • tapioca flour
  • paleo baking powder
  • baking soda
  • salt
  • fresh blueberries

No ingredient substitutions have been tested. For best results, use the ingredients listed.

pouring maple syrup on pancakes

How to Make Paleo Blueberry Pancakes From Scratch

The batter for these paleo blueberry pancakes is made in a mixing bowl and cooked on the stove top. Here are the steps:

First, combine the wet ingredients in a medium-sized mixing bowl. This includes the eggs, avocado oil, maple syrup, vanilla and water. Whisk until smooth.

Next, add in the dry ingredients. This includes the coconut flour, tapioca flour, baking powder, baking soda and salt. Whisk until smooth.

Let the batter sit for 5 minutes to thicken, then fold the blueberries into the batter.

pancake batter

Preheat a frying pan on medium heat and grease with a bit of oil (I used coconut oil).

Then, scoop about ¼ cup of pancake batter from the mixing bowl and pour it onto the preheated frying pan. Cover with a lid and cook until bubbles start to form on top of the pancake.

Lastly, remove the lid to the frying pan, flip the pancakes and continue cooking until done.

Repeat until all pancakes have been cooked. (This recipe will make 7 blueberry pancakes.)

coconut flour pancakes on wire cooling rack

Paleo Pancake Toppings

These coconut flour pancakes will go with nearly any of your favorite pancake toppings. Here are some great paleo topping ideas:

  • roasted coconut butter
  • coconut cream
  • nut butter
  • homemade sunflower seed butter
  • dairy free yogurt
  • melted chocolate
  • honey
  • maple syrup
  • fresh berries
  • freeze dried fruit
  • cacao nibs
  • dye-free sprinkles

More Paleo Pancake Recipes

stack of 5 almond pulp pancakes with toppings

Almond Pulp Pancakes

healthy-lemon-poppy-seed-pancakes

Lemon Poppy Seed Pancakes

drizzling-maple-syrup-onto-applesauce-pancakes

Cinnamon Apple Pancakes

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maple syrup dripping off stack of blueberry pancakes

Paleo Blueberry Pancakes with Coconut Flour

★★★★★ 5 from 1 reviews
  • Author: Katie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 7 pancakes 1x
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Description

These paleo blueberry pancakes are made with coconut flour, lightly sweetened with maple syrup and filled with fresh blueberries.


Ingredients

Scale
  • 3 large eggs
  • 2 Tbsp avocado oil
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • ¼ cup water (or nut milk)
  • ⅓ cup coconut flour (37g)
  • 2 Tbsp tapioca flour (15g)
  • 1 tsp paleo baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
  • ½ cup fresh blueberries

Instructions

  1. Combine the eggs, avocado oil, maple syrup, vanilla and water in a medium-sized mixing bowl. Whisk until smooth.
  2. Add in the coconut flour, tapioca flour, baking powder, baking soda and salt. Whisk until smooth.
  3. Let the batter sit for 5 minutes to thicken, then fold the blueberries into the batter.
  4. Preheat a frying pan on medium heat and grease with a bit of oil (I used coconut oil).
  5. Scoop about ¼ cup of pancake batter from the mixing bowl and pour it onto the preheated frying pan. Cover with a lid and cook until bubbles start to form on top of the pancake.
  6. Remove the lid to the frying pan, flip the pancakes and continue cooking until done.
  7. Repeat until all pancakes have been cooked.

Keywords: coconut flour pancakes, blueberry coconut flour pancakes, paleo coconut flour pancakes, paleo pancake recipe, gluten free pancakes, blueberry pancakes from scratch

Did you make this recipe?

Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo

pinterest image for blueberry coconut flour pancakes
« Turmeric Chicken Recipe (Paleo, Whole30)
Paleo Vanilla Cupcakes (Nut Free) »

Reader Interactions

Comments

  1. Katie says

    January 25, 2022 at 10:06 am

    My family and I love these blueberry pancakes - hope you do too!

    ★★★★★

    Reply
  2. L says

    January 30, 2022 at 11:44 am

    Hi, what oils can you sub? Thanks! ♡

    Reply
    • Katie says

      January 30, 2022 at 1:33 pm

      Hi! Light olive oil or melted coconut oil should work as a replacement.

      Reply
  3. Rachel says

    May 05, 2022 at 7:36 pm

    Can you tell me the nutritional info on these?

    Reply

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Hi there! I’m Katie and I have a passion for baking healthy treats using real, Paleo-friendly ingredients. My mission is to make baking nutritious, delicious, simple and family friendly; because you CAN eat dessert every day and still live a healthy life!

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