• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bake It Paleo
  • About
  • Recipes
  • Wellness
  • Shop
menu icon
go to homepage
  • About
  • All Recipes
  • By Meal
  • By Diet
  • By Category
  • Wellness
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • All Recipes
    • By Meal
    • By Diet
    • By Category
    • Wellness
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Paleo

    Paleo Vanilla Cupcakes (Nut Free)

    Published: Jan 27, 2022 · by Katie

    Jump to Recipe·Print Recipe

    These paleo vanilla cupcakes are nut free, dairy free and grain free - perfect for a birthday celebration or holiday gathering. They are made with Beth Blend's nut/cassava free grain free flour blend, which is both paleo and AIP friendly.

    side view of cupcake topped with frosting, raspberries, rose blossoms, bee pollen and pumpkin seeds

    There's nothing like a good vanilla cupcake to celebrate with! And these paleo vanilla cupcakes have become a new favorite of mine.

    Not only are they paleo friendly, but this cupcake recipe is also nut free! It's made with Beth Blends nut/cassava free grain free flour blend. Which is a new find for me, but sure to become a regular baking staple.

    Recipe Highlights

    Here's what you need to know about this nut free cupcake recipe:

    • paleo friendly
    • grain free & gluten free: made with Beth Blends baking blend
    • dairy free: no butter or milk
    • light and tender: these cupcakes have a moist, tender crumb texture
    • easy to make: just whisk the batter, bake, cool and frost
    top view of decorated cupcakes

    Beth Blends Grain Free Flour Blends

    Have you heard of Beth Blends? They currently offer two different paleo and AIP friendly baking flours:

    • Nut/Cassava Free Grain Free Flour Blend
    • Grain Free Flour Blend

    These easy paleo vanilla cupcakes are made with the nut/cassava free version. Which contains tigernut flour, arrowroot flour, plantain flour, baking soda and cream of tartar.

    If you've followed my blog for a while, then you know I've used all three of these baking flours (separately) in my recipes. Needless to say, I was quite excited to find this baking blend!

    Beth Blends has done a great job creating a tasty, easy to use paleo and AIP flour. And these cupcakes are proof that it can be used to create delicious paleo desserts!

    Ingredients

    Here's what you need to make this paleo vanilla cupcake recipe:

    • Beth Blends nut/cassava free grain free flour blend
    • coconut sugar
    • salt
    • large eggs
    • avocado oil
    • coconut milk
    • vanilla extract
    • apple cider vinegar
    ingredients-needed

    How to Make Paleo Vanilla Cupcakes

    To make these cupcakes, you'll need two mixing bowls, a whisk, spatula, lined muffin/cupcake pan and the necessary ingredients. Here's what you need to do:

    First, preheat your oven to 350 degrees F. Line a muffin pan with paper cupcake liners and set aside.

    Next, combine the flour, coconut sugar and salt in a large mixing bowl.

    In a smaller mixing bowl, whisk together the eggs, oil, coconut milk, vanilla and apple cider vinegar.

    Pour the wet mixture into the dry mixture and whisk until smooth.

    Then, pour the cupcake batter into the lined muffin pan. Each cupcake slot should be filled about half way (making 12 cupcakes). Fill too full, and the cupcakes will pour over the side of the paper cup when baking.

    cupcake-batter
    cupcake-batter-in-baking-pan

    Place the cupcakes in the oven and bake at 350 degrees for 15-17 minutes.

    After baking, let the cupcakes cool a couple minutes in the baking pan, then transfer them to a wire cooling rack.

    cupcake without paper wrapping
    bite-of-a-fluffy-paleo-cupcake

    Storage

    These cupcakes are best kept in an air-tight container in the fridge. They last well up to one week.

    Paleo Cupcake Frosting

    I used a store-bought frosting for this recipe, but I have many great paleo frosting recipes on my site. Here are a few options for frosting these paleo cupcakes:

    • vanilla frosting made with non-hydrogenated shortening
    • chocolate frosting made with coconut cream
    • vanilla frosting made with coconut cream

    More Nut Free Paleo Desserts

    apple crisp

    Paleo Apple Crisp

    tigernut flour chocolate cake

    Tigernut Flour Chocolate Cake

    chocolate donuts

    Baked Vegan Chocolate Donuts

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    side view of cupcake topped with frosting, raspberries, rose blossoms, bee pollen and pumpkin seeds

    Paleo Vanilla Cupcakes (Nut Free)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Katie
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Total Time: 25 minutes
    • Yield: 1 dozen cupcakes 1x
    Print Recipe
    Pin Recipe

    Description

    These paleo vanilla cupcakes are perfect for any birthday or celebration!  They're paleo friendly, nut free, dairy free and gluten free.


    Ingredients

    Scale
    • 1 ½ cups Beth Blends Nut/Cassava Free Flour Blend (160g)*
    • ⅓ cup coconut sugar
    • ¼ tsp salt
    • 2 large eggs
    • ⅓ cup avocado oil
    • 4 Tbsp coconut milk
    • 1 tsp vanilla extract
    • 1 tsp apple cider vinegar

    Instructions

    1. Preheat oven to 350 degrees F.
    2. Line a muffin pan with 12 cupcake liners and set aside. 
    3. In a large mixing bowl, combine flour, coconut sugar and salt.
    4. In a smaller mixing bowl, whisk together eggs, oil, coconut milk, vanilla and apple cider vinegar.
    5. Pour the wet mixture into the dry mixture and whisk until smooth.
    6. Pour the batter into the lined muffin pan, filling each slot half way.
    7. Place the cupcakes in the oven and bake at 350 degrees F for 15-17 minutes.
    8. Remove from oven, cool slightly in the baking pan, then transfer to a wire cooling rack.
    9. Once cooled to room temperature, frost with your favorite frosting.

    Notes

    *Use the discount code bakeitpaleo to get 10% off your order

    Did you make this recipe?

    Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo

    pinterest image for vanilla cupcakes
    « Paleo Blueberry Pancakes with Coconut Flour
    Healthy Carrot Cake Bars (Gluten Free, Paleo, Vegan) »

    Reader Interactions

    Comments

    1. Katie

      January 27, 2022 at 6:03 am

      My family and I love these cupcakes and we hope you will too!

      Reply
    2. Jasmin

      April 16, 2022 at 1:13 pm

      I"m excited to try this recipe. Can I substitute gelatin egg for the eggs?

      Reply
      • Katie

        April 17, 2022 at 5:43 am

        Hi! I'm not sure if a gelatin egg would work. I haven't tested an egg substitute for this recipe.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

    More about me

    Subscribe

    Sign up for my mailing list to get early access to discounts, new recipes and more!

    Subscribe here!

    Cereal

    Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

    Lovebird grain free cereal: paleo, vegan and AIP

    Popular

    • Bite of a brownie protein bite to show texture.
      Brownie Protein Bites (Gluten Free, Paleo)

    • Healthy Coffee Cookie Cups (No Bake, Gluten Free)

    • Grain free banana bread recipe.
      Almond Flour Banana Bread (Gluten Free, No Sugar)

    • Cooled and cut blondies on parchment paper.
      Healthy Banana Blondies (Gluten Free, Paleo)

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Recipes

    • Paleo
    • Vegan
    • Whole30
    • Nut Free

    Search

    • link to Instagram account
    • link to pinterest account
    • link to facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 - Powered by Feast+