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    Home » Paleo

    Allergy Free Fudge (Paleo, Vegan, Keto)

    Published: Dec 11, 2018 · by Katie

    Jump to Recipe·Print Recipe

    This allergy free fudge is perfect for a quick, easy to make treat that is both kid friendly and free of the top 8 allergens.  It is made with dark chocolate, sunflower seed butter and coconut oil.

    3 ingredient fudge on plate.

    I LOVE fudge!

    Well, to be honest, I love any silky smooth hunk of chocolate.  I'm talking homemade chocolates, truffles, fudge... basically any easy paleo dessert recipe that contains a healthy portion of chocolate and has an irresistible flavor.

    This allergy free fudge is one of the many fudge recipes on repeat at my house.  It only requires 3 simple ingredients and is the perfect kid-friendly treat.  

    Fudge like this is easy to alter to your liking.  For instance, you can change the sugar content depending on the type of dark chocolate you use.  You may also add mix-in like nuts, seeds, cacao nibs, sprinkles, bee pollen...  Anything is fair game!

    Why You'll Love this Allergy Free Fudge

    • free of the top 8 allergens - no nuts, no gluten, no dairy, no soy, no eggs
    • only 3 ingredients - all you need to make this allergy friendly fudge is chocolate, sunflower seed butter and coconut oil
    • paleo, keto and vegan friendly - great for most diets
    • kid approved - a healthy dessert that even kids will enjoy
    • easy to make - this fudge recipe comes together in minutes and doesn't require any baking or a candy thermometer.
    Close up of fudge with a bite out of it to show the texture.

    Ingredients

    The full recipe for this nut free fudge can be found in the recipe card below, but here an overview of the ingredients you'll need:

    • chocolate - I recommend a dark chocolate with a cocoa content between 60-75%. Darker chocolates will work, but since there isn't any added sweetener, your fudge will only be as sweet as the chocolate you use. There are many dairy free chocolates to choose from. Some of my favorite brands are Pascha, Hu and Enjoy Life.
    • sunflower seed butter - any brand of sunflower seed butter will work, but I love using Sunbutter.
    • coconut oil - helps with the texture of the fudge. If you have a coconut allergy, then feel free to leave out the coconut oil.

    In addition, you can add any toppings, mix-ins or flavorings you wish.  For example, chopped nuts/seeds, festive sprinkles, flaked sea salt, bee pollen, cacao nibs.  Basically, anything that tastes good with chocolate!

    Low sugar fudge on plate.

    How to Make 3 Ingredient Fudge

    All you have to do to make this fudge is melt the chocolate and coconut oil, mix in the sunflower seed spread, then pour the fudge into a lined pan and allow it to set in the fridge.  That's it!

    Here's the step by step process:

    1. First, put the chocolate and coconut oil in a small saucepan.  Place the saucepan on the stove top and melt over low heat, stirring frequently.
    2. Once fully melted, remove saucepan from the heat and mix in the sunflower seed butter.  At this point, add any additional mix-ins or flavorings you want.
    3. Then, pour the mixture into a lined 8" x 8" pan.  Add desired toppings and set in the fridge for at least an hour.
    Allergy friendly fudge on plate.

    Storage

    This sunbutter fudge will soften at room temperature, so I recommend keeping it in the fridge or freezer until serving.

    Store it in a sealed, airtight container in the fridge up to one month, or the freezer up to 6 months.

    FAQ

    Do I have to use sunflower seed butter?

    No, you can swap the sunflower seed butter with any other nut or seed butter. I chose sunbutter to keep this recipe nut free and allergy friendly, but any will work.

    Can you leave out the coconut oil?

    Yes. Coconut oil is added for texture purposes, but can be left out. The fudge will still taste great!

    More Paleo Fudge Recipes

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    Print
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    3-ingredient-dairy-free-fudge

    Allergy Free Fudge (Paleo, Vegan, Keto)

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
    • Author: Katie
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Total Time: 5 minutes
    • Yield: 8" x 8" pan 1x
    Print Recipe
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    Description

    Healthy, 3 ingredient fudge.  Free from the top 8 allergens, Paleo, Vegan and Keto friendly.


    Ingredients

    Scale
    • 6 oz dark chocolate*
    • 2 Tbsp coconut oil
    • ½ cup sunflower seed butter
    • ½ tsp bee pollen (optional)
    • ⅛ tsp flaked sea salt (optional)


    Instructions

    1. Place dark chocolate and coconut oil in a small saucepan.  Melt on the stove top (over low heat), stirring frequently. 
    2. Once fully melted, remove sauce pan from heat and add in sunflower seed butter.  Mix well.
    3. Pour fudge into a lined 8" x 8" pan. 
    4. Optional: top with been pollen and flaked salt (or any other preferred toppings).
    5. Place fudge in fridge for at least an hour, or freezer for 30 minutes to set.
    6. Cut and serve!
    7. Store in fridge or freezer.

    Notes

    *I used 72% dark chocolate.  For keto, use keto-friendly dark chocolate.

    Did you make this recipe?

    Share a photo and tag me — I can't wait to see what you've made!

    Dairy-Free-Chocolate-Fudge-Recipe-pinterest-image
    « Gluten Free Almond Butter Cookies (Flourless, Paleo)
    Pomegranate & Walnut Salad »

    Reader Interactions

    Comments

    1. Sandy

      April 20, 2019 at 5:39 pm

      Can you substitute the Sunflower Seed Spread for something else?

      Reply
      • Katie

        April 20, 2019 at 8:02 pm

        Any nut or seed butter should work.

        Reply
    2. Aruvqan Myers

      June 04, 2019 at 12:33 pm

      Allergy free except for those of us who are allergic to coconut.... *sigh*

      Reply
      • Katie

        June 05, 2019 at 6:59 am

        Well, you could substitute the coconut oil with butter or ghee. It's also possible to eliminate the coconut oil completely, it will just give the fudge a slightly different texture.

        Reply
    3. Eric

      May 20, 2020 at 9:24 am

      Delicious

      Reply
    4. Ryn

      September 24, 2022 at 9:55 am

      This recipe is so easy and so delicious! It absolutely melts in your mouth…I’m having to stop myself from eating the entire pan!

      Reply
      • Katie

        September 24, 2022 at 6:01 pm

        Ah, yes! It is so easy to eat! Thank you for leaving a review 🙂

        Reply

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    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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