• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bake It Paleo
  • About
  • Recipes
  • Wellness
  • Shop
menu icon
go to homepage
  • About
  • All Recipes
  • By Meal
  • By Diet
  • By Category
  • Wellness
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • All Recipes
    • By Meal
    • By Diet
    • By Category
    • Wellness
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Paleo

    Paleo Almond Flour Crepes (Keto)

    Published: Sep 29, 2020 · by Katie

    Jump to Recipe·Print Recipe

    These Paleo Almond Flour Crepes are a new favorite around my house.  They are made with six simple ingredients, plus oil for cooking.  These low carb crepes are gluten free, grain free, dairy free and lightly sweetened.  The best healthy almond flour crepes!

    low-carb-crepes-with-almond-flour

    Confession: nearly every time I make crepes, the first one is a disaster. 

    Please tell my I'm not the only one!?

    Yes, I DO preheat the pan.  And I lightly grease it.  But that first crepe is so stubborn and falls apart.  Every. Single. Time. 

    I brought this up on my Instagram a few weeks ago, and this seems to be a common issue.  It's annoying, but it's all aesthetics - they still taste great and my kids aren't picky (if it's a crepe, they'll eat it).  But, needless to say, the first crepe never makes it to the photo shoot 😉

    Although the first crepe tends to have issues, all subsequent ones turn out perfectly in this Paleo crepe recipe.  Which, is good news because these keto crepes are an absolute weekend breakfast must-have!

    paleo-crepes

    These low carb crepes aren't just Paleo, but keto friendly as well.  Nothing better than a fresh batch of dairy free keto crepes filled with coconut cream and a few fresh strawberries.

    The Best Low Carb Paleo Crepes

    This is the best low carb crepe recipe because these crepes are:

    • Paleo
    • Keto
    • Dairy Free
    • Gluten Free & Grain Free
    • Low in Sugar
    • Easy to Make

    These crepes are paper thin, soft, pliable and easy to wrap up.  They are lightly sweetened, perfect for a healthy crepe breakfast.  You can add sweet or savory toppings - whatever you desire.

    Almond-Flour-Crepes-Recipe

    Better yet, these almond flour crepes require just six simple ingredients to make.

    Ingredients in Paleo Almond Flour Crepes

    • eggs
    • water (or plant based milk)
    • maple syrup (liquid sweetener for Keto)
    • vanilla extract
    • blanched almond flour
    • cinnamon (optional)
    • oil for cooking

    The bulk of this recipe is eggs, water and almond flour.  The water can be substituted with any form of liquid.  Such as, almond milk or coconut milk.

    These crepes are sweetened with maple syrup.  However, to make these lower carb and keto friendly, swap the maple syrup for a sugar-free sweetener.  

    gluten-free-crepe-recipe

    How to Make Almond Flour Crepes

    These dairy free almond flour crepes are SO easy to whip up.

    First, whisk together eggs, water, maple syrup and vanilla in a medium-sized mixing bowl.

    Next, add in all dry ingredients and whisk until batter is well combined.

    Preheat frying pan on medium heat and grease with a bit of oil.  (I used coconut oil.)

    Once hot, pour approximately ¼ cup batter on pan.  Lift up the pan and rotate it to spread the batter across the entire bottom of the pan, then place it back on the heat.

    Cook on medium-low heat until nearly cooked through, flip and cook a few seconds more.

    Remove the crepe from the pan, add your favorite toppings and eat!

    Repeat this process until you have used up all the batter.

    Grain-Free-Crepes

    These almond flour keto crepes are best eaten hot off the pan, but you can keep them warm at a low temp in the oven if you plan on making a big batch to eat at once.

    I stuffed these with coconut cream, bee pollen, hemp seeds, cinnamon and fresh strawberries.  However, you can use any of your favorite sweet or savory crepe toppings.

    More Recipes Using Almond Flour

    almond flour crackers

    Almond Flour Crackers

    almond flour pancakes

    Pancakes with Almond Flour

    almond flour banana bread

    Almond Flour Banana Bread

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    easy-keto-crepes-recipe

    Paleo Almond Flour Crepes

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 2 reviews
    • Author: Katie
    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Total Time: 30 minutes
    • Yield: 8 crepes
    Print Recipe
    Pin Recipe

    Description

    Healthy Paleo and Keto friendly crepes made with almond flour.


    Ingredients

    Scale
    • 4 large eggs
    • 6 Tbsp water (or plant based milk)
    • 1 Tbsp maple syrup (or sweetener)
    • 1 tsp vanilla extract
    • ⅔ cups blanched almond flour (72g)*
    • 2 tsp cinnamon (optional)
    • oil for cooking


    Instructions

    1. Whisk together eggs, water, maple syrup and vanilla in medium-sized mixing bowl.
    2. Add in almond flour and cinnamon, whisk.
    3. Preheat frying pan on medium heat and add a small amount of oil (I used coconut oil).
    4. Once hot, pour approximately ¼ cup batter on pan.  Rotate the pan, spreading out the batter.
    5. Cook on medium heat until nearly cooked through, flip and cook a few seconds more.
    6. Remove from heat, add favorite toppings, fold up and eat!
    7. Repeat steps 4-6 until no more batter remains.

    Notes

    *sifted, spooned & leveled

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    gluten-free-almond-flour-crepes-recipe
    « Grain Free Almond Flour Pizza Crust (Paleo, Vegan)
    Healthy Slow Cooker Beef Tips (Paleo) »

    Reader Interactions

    Comments

    1. DK

      May 21, 2020 at 10:24 pm

      Made these they were delicious, it trying not to eat eggs, only egg whites... is it possible to make the crepe with egg white only ?

      Reply
      • Katie

        May 23, 2020 at 7:33 am

        I haven't used only egg whites in this recipe. I assume it would change the texture of the crepes. I recommend using whole eggs.

        Reply
    2. Katie

      March 22, 2021 at 1:21 pm

      My family loves this easy almond flour crepes recipe and we hope you will too!

      Reply
    3. Michelle

      August 16, 2021 at 6:11 am

      Do you think we could use cassava or coconut flour? Trying to find lunch box safe recipes & cant have nuts!

      Reply
      • Katie

        August 16, 2021 at 2:18 pm

        I have two nut free crepe recipes on my blog: nut free paleo crepes and sweet potato crepes.

        Reply
    4. Sue

      January 23, 2023 at 12:24 pm

      Katie,
      These look delicious, but can you tell me what the white creamy spread is?
      I plan to make these tomorrow ... we're going to town tomorrow ... I hope to pickup any other groceries on the way back from getting my husband's cast off.
      Thanks,
      Sue

      Reply
      • Katie

        January 23, 2023 at 12:35 pm

        Hi Sue! The creamy white spread is just coconut cream - the cream from a can of full fat coconut milk. It gets all melty between the crepes and is a delicious low carb addition if you like coconut 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

    More about me

    Subscribe

    Sign up for my mailing list to get early access to discounts, new recipes and more!

    Subscribe here!

    Cereal

    Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

    Lovebird grain free cereal: paleo, vegan and AIP

    Popular

    • Paleo Chocolate Torte (Flourless, No Bake)
    • Healthy s'mores cookies on lined baking sheet.
      Gluten Free S'mores Cookies (Paleo, Vegan)
    • Bite of a brownie protein bite to show texture.
      Brownie Protein Bites (Gluten Free, Paleo)
    • Healthy Coffee Cookie Cups (No Bake, Gluten Free)

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Recipes

    • Paleo
    • Vegan
    • Whole30
    • Nut Free

    Search

    • link to Instagram account
    • link to pinterest account
    • link to facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 - Powered by Feast+