These Paleo Almond Flour Crepes are a new favorite around my house. They are made with six simple ingredients, plus oil for cooking. These low carb crepes are gluten free, grain free, dairy free and lightly sweetened. The best healthy almond flour crepes!
Confession: nearly every time I make crepes, the first one is a disaster.
Please tell my I'm not the only one!?
Yes, I DO preheat the pan. And I lightly grease it. But that first crepe is so stubborn and falls apart. Every. Single. Time.
I brought this up on my Instagram a few weeks ago, and this seems to be a common issue. It's annoying, but it's all aesthetics - they still taste great and my kids aren't picky (if it's a crepe, they'll eat it). But, needless to say, the first crepe never makes it to the photo shoot 😉
Although the first crepe tends to have issues, all subsequent ones turn out perfectly in this Paleo crepe recipe. Which, is good news because these keto crepes are an absolute weekend breakfast must-have!
These low carb crepes aren't just Paleo, but keto friendly as well. Nothing better than a fresh batch of dairy free keto crepes filled with coconut cream and a few fresh strawberries.
The Best Low Carb Paleo Crepes
This is the best low carb crepe recipe because these crepes are:
- Dairy Free
- Gluten Free & Grain Free
- Low in Sugar
- Easy to Make
These crepes are paper thin, soft, pliable and easy to wrap up. They are lightly sweetened, perfect for a healthy crepe breakfast. You can add sweet or savory toppings - whatever you desire.
Better yet, these almond flour crepes require just six simple ingredients to make.
Ingredients in Paleo Almond Flour Crepes
- water (or plant based milk)
- maple syrup (liquid sweetener for Keto)
- vanilla extract
- blanched almond flour
- cinnamon (optional)
- oil for cooking
The bulk of this recipe is eggs, water and almond flour. The water can be substituted with any form of liquid. Such as, almond milk or coconut milk.
These crepes are sweetened with maple syrup. However, to make these lower carb and keto friendly, swap the maple syrup for a sugar-free sweetener.
How to Make Almond Flour Crepes
These dairy free almond flour crepes are SO easy to whip up.
First, whisk together eggs, water, maple syrup and vanilla in a medium-sized mixing bowl.
Next, add in all dry ingredients and whisk until batter is well combined.
Preheat frying pan on medium heat and grease with a bit of oil. (I used coconut oil.)
Once hot, pour approximately ¼ cup batter on pan. Lift up the pan and rotate it to spread the batter across the entire bottom of the pan, then place it back on the heat.
Cook on medium-low heat until nearly cooked through, flip and cook a few seconds more.
Remove the crepe from the pan, add your favorite toppings and eat!
Repeat this process until you have used up all the batter.
These almond flour keto crepes are best eaten hot off the pan, but you can keep them warm at a low temp in the oven if you plan on making a big batch to eat at once.
I stuffed these with coconut cream, bee pollen, hemp seeds, cinnamon and fresh strawberries. However, you can use any of your favorite sweet or savory crepe toppings.
More Recipes Using Almond FlourPrint
Paleo Almond Flour Crepes
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 8 crepes 1x
Healthy Paleo and Keto friendly crepes made with almond flour.
- 4 large eggs
- 6 Tbsp water (or plant based milk)
- 1 Tbsp maple syrup (or sweetener)
- 1 tsp vanilla extract
- ⅔ cups blanched almond flour (72g)*
- 2 tsp cinnamon (optional)
- oil for cooking
- Whisk together eggs, water, maple syrup and vanilla in medium-sized mixing bowl.
- Add in almond flour and cinnamon, whisk.
- Preheat frying pan on medium heat and add a small amount of oil (I used coconut oil).
- Once hot, pour approximately ¼ cup batter on pan. Rotate the pan, spreading out the batter.
- Cook on medium heat until nearly cooked through, flip and cook a few seconds more.
- Remove from heat, add favorite toppings, fold up and eat!
- Repeat steps 4-6 until no more batter remains.
*sifted, spooned & leveled
Keywords: almond flour crepes, Paleo breakfast, low carb crepes, keto crepes, Paleo, cinnamon crepes, keto, healthy crepes recipe, gluten free crepes
Made these they were delicious, it trying not to eat eggs, only egg whites... is it possible to make the crepe with egg white only ?
I haven't used only egg whites in this recipe. I assume it would change the texture of the crepes. I recommend using whole eggs.
My family loves this easy almond flour crepes recipe and we hope you will too!
Do you think we could use cassava or coconut flour? Trying to find lunch box safe recipes & cant have nuts!
I have two nut free crepe recipes on my blog: nut free paleo crepes and sweet potato crepes.
These look delicious, but can you tell me what the white creamy spread is?
I plan to make these tomorrow ... we're going to town tomorrow ... I hope to pickup any other groceries on the way back from getting my husband's cast off.
Hi Sue! The creamy white spread is just coconut cream - the cream from a can of full fat coconut milk. It gets all melty between the crepes and is a delicious low carb addition if you like coconut 🙂