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Tigernut Flour Recipes

Easy Paleo recipes made with tigernut flour! Tigernut flour is made from finely ground tigernuts (small root vegetables) and it is naturally sweet, nut free, gluten free and grain free.

nut-free-chocolate-tigernut-cupcakes

Chocolate Tigernut Flour Cupcakes (Paleo, Nut Free)

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Tigernut Flour Brownies (Paleo)

top view of paleo vegan tigernut cookies

Tigernut Flour Chocolate Chip Cookies (Paleo, Vegan)

Cinnamon Raisin Banana Bread (Paleo, Gluten Free)

Gluten Free Apple Cranberry Crisp (Paleo)

un-frosted cookies

Tigernut Flour Sugar Cookies (Paleo, Vegan)

Vegan Applesauce Waffles (Gluten Free, Paleo)

Healthy Paleo Apple Crisp (Nut Free)

close up of vegan kit kat bars

Healthy Kit Kat Recipe (Gluten Free, Vegan)

tigernut-flour-donuts-top-view

Baked Pumpkin Donut Recipe (Gluten Free, Paleo)

spoonful of blueberry cobbler

Easy Paleo Blueberry Cobbler (Vegan, Nut Free)

Paleo-zucchini-chocolate-bread

Tigernut Flour Zucchini Bread (Paleo, Nut Free)

Paleo Tigernut Flour Bread (Grain Free, Dairy Free)

slice-of-tigernut-flour-chocolate-cake

Tigernut Flour Chocolate Cake (Paleo, Nut Free)

gluten-free-thin-mints

Paleo Thin Mint Girl Scout Cookies (Copycat Recipe)

Paleo-gingerbread-men-recipe

Healthy Paleo Gingerbread Cookies (with Tigernut Flour)

sliced pumpkin bread

Tigernut Flour Pumpkin Bread (Paleo, Vegan)

paleo-pumpkin-dessert

Tigernut Flour Pumpkin Bars (Paleo, Vegan, Nut Free)

cut-tigernut-flour-brownies-on-parchment-paper

Tigernut Flour Recipes (Paleo, Gluten Free)

tigernut muffins on wire cooling rack

Vegan Tigernut Flour Blueberry Muffins (Paleo, Nut Free)

nut-free-paleo-waffles

Vegan Tigernut Flour Waffles (Paleo, Nut Free)

muffins on wire cooling rack

Chocolate Chip Tigernut Flour Muffins (Paleo)

twix-candy-bar-recipe

Homemade Twix Bars (Vegan, Paleo, Nut Free)

grabbing a paleo millionaire bar

No-Bake Paleo Millionaire Bars (Vegan)

Cassava-Gingerbread-Waffles

Allergy Free Gingerbread Waffles (Paleo, Vegan)

tigernut-flour-muffins-with-chocolate

Mint Chocolate Chip Tigernut Flour Muffins

vanilla-tigernut-cupcakes

Tigernut Flour Cupcakes (Paleo, Nut Free)

Nut-Free-Paleo-Chocolate-Waffle-Recipe

Chocolate Tigernut Waffles (Paleo, Vegan, Nut Free)

paleo-vegan-smash-cake-recipe

Baby Smash Cake (Allergy-Free, Paleo, Vegan)

healthy-tigernut-flour-pancake-recipe

Vegan Tigernut Flour Pancakes (Paleo, Gluten Free)

stack of thin and crispy crackers

Tigernut Flour Crackers (Nut Free)

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Hi there! I’m Katie and I have a passion for baking healthy treats using real, Paleo-friendly ingredients. My mission is to make baking nutritious, delicious, simple and family friendly; because you CAN eat dessert every day and still live a healthy life!

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CEREAL

Lovebird grain free cereal: paleo, vegan and AIP

Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

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