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    Tigernut Flour Recipes

    Easy Paleo recipes made with tigernut flour! Tigernut flour is made from finely ground tigernuts (small root vegetables) and it is naturally sweet, nut free, gluten free and grain free.

    • Decorated and cut cake.
      Gluten Free Pumpkin Cake (Egg Free, Nut Free)
    • Vegan blueberry muffins on wire cooing rack.
      Vegan Tigernut Flour Blueberry Muffins (Paleo, Nut Free)
    • Top view of cookies.
      Paleo Thin Mints (Gluten Free, Dairy Free)
    • Grabbing a pumpkin bar from a stack of three bars.
      Tigernut Flour Pumpkin Bars (Paleo, Vegan, Nut Free)
    • Tigernut crepes on plate, filled with homemade raspberry jam.
      Tigernut Flour Crepes (Paleo)
    • Baked paleo breakfast cookies.
      Paleo Banana Breakfast Cookies (Vegan, Nut Free)
    • Nut free paleo banana bread.
      Tigernut Flour Banana Bread
    • nut-free-chocolate-tigernut-cupcakes
      Chocolate Tigernut Flour Cupcakes (Paleo, Nut Free)
    • cut-tigernut-flour-brownies-on-parchment-paper
      Tigernut Flour Brownies (Paleo)
    • top view of paleo vegan tigernut cookies
      Tigernut Flour Chocolate Chip Cookies (Paleo, Vegan)
    • Cinnamon Raisin Banana Bread (Paleo, Gluten Free)
    • Gluten Free Apple Cranberry Crisp (Paleo)
    • un-frosted cookies
      Tigernut Flour Sugar Cookies (Paleo, Vegan)
    • Vegan Applesauce Waffles (Gluten Free, Paleo)
    • Paleo Apple Crisp (No Oats, Nut Free)
    • close up of vegan kit kat bars
      Healthy Kit Kat Recipe (Gluten Free, Vegan)
    • Baked pumpkin donuts coated in a cinnamon sugar coating.
      Healthy Paleo Pumpkin Donuts (No Yeast)
    • spoonful of blueberry cobbler
      Easy Paleo Blueberry Cobbler (Vegan, Nut Free)
    • Paleo-zucchini-chocolate-bread
      Tigernut Flour Zucchini Bread (Paleo, Nut Free)
    • Paleo Tigernut Flour Bread (Grain Free, Dairy Free)
    • slice-of-tigernut-flour-chocolate-cake
      Tigernut Flour Chocolate Cake (Paleo, Nut Free)
    • Paleo-gingerbread-men-recipe
      Paleo Gingerbread Cookies (Nut Free, Egg Free)
    • sliced pumpkin bread
      Tigernut Flour Pumpkin Bread (Paleo, Vegan)
    • cut-tigernut-flour-brownies-on-parchment-paper
      31 Easy Tigernut Flour Recipes (Paleo, Gluten Free)
    • nut-free-paleo-waffles
      Vegan Tigernut Flour Waffles (Paleo, Nut Free)
    • muffins on wire cooling rack
      Chocolate Chip Tigernut Flour Muffins (Paleo)
    • paleo twix bars
      Homemade Twix Bars (Vegan, Paleo, Nut Free)
    • grabbing a paleo millionaire bar
      No-Bake Paleo Millionaire Bars (Vegan)
    • Cassava-Gingerbread-Waffles
      Allergy Free Gingerbread Waffles (Paleo, Vegan)
    • tigernut-flour-muffins-with-chocolate
      Mint Chocolate Chip Tigernut Flour Muffins
    • side view of cupcake
      Tigernut Flour Cupcakes (Paleo, Nut Free)
    • Nut-Free-Paleo-Chocolate-Waffle-Recipe
      Chocolate Tigernut Waffles (Paleo, Vegan, Nut Free)
    • decorated cake
      Allergy Free Baby Smash Cake (Low Sugar)
    • healthy-tigernut-flour-pancake-recipe
      Vegan Tigernut Flour Pancakes (Paleo, Gluten Free)
    • stack of thin and crispy crackers
      Tigernut Flour Crackers (Nut Free)

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    Hi there!

    I'm Katie and I have a passion for baking healthy treats using real, whole food ingredients. On my blog you'll find a variety of sweet and savory recipes, all gluten free and dairy free. My mission is to make baking nutritious, delicious, simple and family friendly.

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    Cereal

    Cereal is typically anything but healthy... not Lovebird! It's all organic, paleo, plant based AND low in sugar. My kids love it too!

    Lovebird grain free cereal: paleo, vegan and AIP

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      Flourless Sweet Potato Bread (Gluten Free, No Sugar)
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    • Bite of a brownie protein bite to show texture.
      Brownie Protein Bites (Gluten Free, Paleo)

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